As an excellent home care agency in Arizona, we have been long caring for elderly individuals, especially those with disabilities, which includes providing nutritious meals for them every single day. Here are some of the finest foods that your senior loved ones should eat to protect their cardiovascular health:
- Grass tea. According to research, green tea contains antioxidants that can help prevent plaque accumulation and keep arteries flexible for a longer period. Research also suggests that one cup can improve blood vessel function.
- Broccoli. Broccoli contains vitamins C and E, fiber, calcium, folate, and beta-carotene, all of which have been linked to lower the risk of stroke and heart disease. It can be consumed raw or cooked.
- Fish. Fish such as tuna and salmon are high in omega-3 fatty acids, which are believed to delay the process of artery hardening, lower triglyceride levels, and reduce the risk of irregular heartbeats.
Heritage Home Care is a high-quality provider of personal care in Scottsdale, Arizona. You can rely on us to provide high-quality care. Our goal is to be able to help you and your senior loved ones achieve a much higher quality of living so that you will be able to enjoy longer, happier, and healthier lives.
We provide a wide range of services, including companion care, post-hospitalization care, personal care, and more.