Essential Nutrients for Senior Brain Health


As we age, our bodies change and so does our brain. If you’re caring for an aging loved one, you may have noticed some changes in their behavior. They may have trouble remembering things or doing personal care in Scottsdale, Arizona, such as bathing and dressing.

This article will discuss the most important nutrients for brain health for seniors and how you can help them get more of them.

  • Vitamin B12: Vitamin B12 is essential for the proper production of red blood cells and helps keep your nervous system running smoothly. It also helps with memory formation, which is especially important for seniors with dementia or Alzheimer’s disease.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are found in foods like salmon, tuna, walnuts, and flaxseed oil. They help protect against cognitive decline by supporting brain cell health and promoting communication between neurons (which helps prevent memory loss).
  • Vitamin D: This vitamin helps with memory and mood swings associated with depression—which can happen when you start losing brain cells due to aging or other factors such as low blood flow to the brain.

If you’re caring for someone who is beginning to show symptoms of dementia, our home care agency wants to help.

Our staff at Heritage Home Care can provide 24-hour care in Arizona.

They are highly trained in the latest methods of Alzheimer’s dementia care.

We believe that everyone deserves to live with dignity, independence, and respect—and that means ensuring that seniors in assisted living receive the care and support they need.

Call us today at 480-418-4100. We’re here to help.

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