Essential Nutrients for Senior Adults


The elderly population has nutritional requirements they have to meet to reduce factors that cause some complications. These complications include weakened immune systems, lowered energy levels, and chronic health problems.

And that is why as providers of home care in Scottsdale, Arizona, we must supply them with the right nutrients. Here are some examples of what they need:

  • Calcium + Vitamin D

    These two minerals must be taken in combination as vitamin D is essential for the body’s calcium absorption. When both are present in seniors’ diets, bone density and strength are maintained, lowering the risk of osteoporosis and other bone problems.

  • Protein

    Protein is especially important to the elderly as the body uses energy from proteins for muscle and body maintenance. Note that many seniors have a higher requirement for protein than younger adults. And their caregiver in Arizona must include that in their diet.

  • Omega-3 fatty acids

    This particular nutrient boosts cardiovascular function and regulates the levels of triglycerides in the bloodstream, thereby reducing the risk of stroke. It also has anti-inflammatory properties and encourages respiratory function by loosening the airways.

  • B vitamins

    This group of vitamins is essential for the elderly’s cognitive health. Deficiency in any of these is associated with the development of dementia and memory loss. They are also essential for longevity.

Many seniors need assistance to get these nutrients. Through meal planning and preparation, they can reach their optimum wellness. And our home care agency can provide the assistance seniors need.

Should you need someone to help you achieve your health goals, Heritage Home Care can be your great ally toward successful health management.

We also care for your family and primary carers, so we offer respite care to allow them to rest and re-energize. Call us today!

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adult woman assisting senior woman walking